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Instant Oatmeal Oats & Flax
Instant Oatmeal Oats & Flax by Simply Nature provides 375 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 887% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 365 |
| Total fat | 6.3 g | 7.1 −12% |
| Saturated fat | 0 g | 1.3 −100% |
| Carbohydrates | 75 g | 59.2 +27% |
| Total sugars | 30 g | 3 +887% |
| Protein | 10 g | 12.7 −21% |
| Salt | 0.5 g | 0.2 +178% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicKosherUSDA OrganicOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 4099100077582
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Oats & Flax?
Instant Oatmeal Oats & Flax contains 375 kcal per 100 g.
How much sugar is in Instant Oatmeal Oats & Flax?
Instant Oatmeal Oats & Flax has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Oats & Flax healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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