View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Havermout flocons d'avoine
Havermout flocons d'avoine by Quaker provides 393 kcal per 100 g, with 20 g of sugars and 5.9 g of protein. That is 558% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rolled oats category and comes in a 2 x 55 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 365 +8% |
| Total fat | 7.1 g | 7.1 |
| Saturated fat | 0.9 g | 1.3 −30% |
| Carbohydrates | 73 g | 59.2 +23% |
| Total sugars | 20 g | 3 +558% |
| Protein | 5.9 g | 12.7 −54% |
| Salt | 0.7 g | 0.2 +290% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 x 55 g
- Sold in
- France
- Barcode
- 8710398511706
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Havermout flocons d'avoine?
Havermout flocons d'avoine contains 393 kcal per 100 g.
How much sugar is in Havermout flocons d'avoine?
Havermout flocons d'avoine has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Havermout flocons d'avoine healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1
a NOVA 1
a NOVA 1
a More rolled oats
View all →
a NOVA 1
a NOVA 1
a
a NOVA 1
a
a NOVA 1 More from Quaker
View all →
a
c NOVA 4
a NOVA 1
a NOVA 1
b NOVA 4
a NOVA 1