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Instant Oats
Instant Oats by Quaker provides 382 kcal per 100 g, with 30.9 g of sugars and 9.1 g of protein. That is 917% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rolled oats category and comes in a 10.9 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 365 | |
| Total fat | 5.5 g | 3 g | 4% | 7.1 −24% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.3 −29% |
| Carbohydrates | 72.7 g | 40 g | 15% | 59.2 +23% |
| Total sugars | 30.9 g | 17 g | 3 +917% | |
| Added sugars | 29.1 g | 16 g | 32% | 1.9 +1416% |
| Dietary fiber | 5.5 g | 3 g | 11% | 9.5 −43% |
| Protein | 9.1 g | 5 g | 10% | 12.7 −28% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, sugar, artificial vanilla flavor, milk, may contain wheat (gluten) and soy.
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 10.9 oz
- Serving size
- 55 g
- Sold in
- Puerto Rico
- Barcode
- 7462275403932
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats?
Instant Oats contains 382 kcal per 100 g and about 210 kcal per serving (55 g).
How much sugar is in Instant Oats?
Instant Oats has 30.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oats healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Oats contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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