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Quick Rolled Oats
Quick Rolled Oats by Yellow Heart Of Texas provides 385 kcal per 100 g, with 1.9 g of sugars and 13.5 g of protein. That is 37% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 200 kcal | 365 +5% | |
| Total fat | 5.8 g | 3 g | 4% | 7.1 −19% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.3 −25% |
| Carbohydrates | 69.2 g | 36 g | 13% | 59.2 +17% |
| Total sugars | 1.9 g | 1 g | 3 −37% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.6 g | 5 g | 18% | 9.5 |
| Protein | 13.5 g | 7 g | 14% | 12.7 +6% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OATS
- Allergens
- Gluten
Product details
- Serving size
- 1 serving (52 g)
- Sold in
- United States
- Barcode
- 0860010450291
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Rolled Oats?
Quick Rolled Oats contains 385 kcal per 100 g and about 200 kcal per serving (1 serving (52 g)).
How much sugar is in Quick Rolled Oats?
Quick Rolled Oats has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Rolled Oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quick Rolled Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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