Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Bio-Vollkorn-Haferflocken Zart
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Fiocchi d’avena
359
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Haferflocken Zartblatt
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Product 5902444122339
368
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Haferflocken
361
kcal
6
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a Flocons d'Avoine
375
kcal
7.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Oatmeal
370
kcal
8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Haferflocken kernig
363
kcal
6.6
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12.8 g protein
d NOVA 4
Quaker, instant oatmeal, maple & brown sugar
372
kcal
4.7
Fat g
27.9
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
b Pequeños Copos Avena
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a Schweizer Vollkorn Haferflocken
373
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Breakfast Havermout
350
kcal
7
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein
a Flocons d’avoine
365
kcal
8.5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Semule gryn
342
kcal
2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a Fiocchi di avena integrali
368
kcal
7.2
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Enerbio Feine Haferflocken
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Product 4752050025224
359
kcal
7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 14.1 g protein
NOVA 1 Haferflocken
381
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Copos de avena
363
kcal
6.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1
Biologische havermout
359
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14.1 g protein
b Flocons d'avoine fins
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
NOVA 1 Fiocchi di Avena
374
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 16.9 g protein
a NOVA 1 Luomukaurahiutale
370
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a 5 Graudu Pārslas
329
kcal
2.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 9.6 g protein