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Haferflocken
Haferflocken by Coop provides 381 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 67% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 152 kcal | 365 | |
| Total fat | 7.5 g | 3 g | 4% | 7.1 +5% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.3 −22% |
| Carbohydrates | 60 g | 24 g | 9% | 59.2 |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 8.5 g | 3.4 g | 12% | 9.5 −11% |
| Protein | 14 g | 5.6 g | 11% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine
Product details
- Quantity
- 500g
- Serving size
- 1 portion (40 g)
- Sold in
- Germany, Switzerland
- Barcode
- 7624841290944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken?
Haferflocken contains 381 kcal per 100 g and about 152 kcal per serving (1 portion (40 g)).
How much sugar is in Haferflocken?
Haferflocken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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