Haferflocken kernig by Schapfen Mühle

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Haferflocken kernig

by Schapfen Mühle 500g in Rolled oats Barcode 4000950670182
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Haferflocken kernig by Schapfen Mühle provides 363 kcal per 100 g, with 1.2 g of sugars and 12.8 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 366
Total fat 6.6 g 7.1 −8%
Saturated fat 1.3 g 1.3
Carbohydrates 58.5 g 59.2
Total sugars 1.2 g 3 −61%
Added sugars 0 g 1.9 −100%
Dietary fiber 9.5 g 9.5
Protein 12.8 g 12.7
Salt 0 g 0.2 −89%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 24%
Sugars higher 38%
Salt higher 45%
Saturated fat higher 49%
Protein top 54%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Haferflocken

Product details

Quantity
500g
Sold in
Switzerland
Barcode
4000950670182

Prices reported by shoppers

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Frequently asked questions

How many calories are in Haferflocken kernig?

Haferflocken kernig contains 363 kcal per 100 g.

How much sugar is in Haferflocken kernig?

Haferflocken kernig has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Haferflocken kernig healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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