Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Oats
374
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 1 Whole Grain Old Fashioned Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 4 Product 0740492503183
414
kcal
7.9
Fat g
12
Sugar g
0
Salt g
per 100 g · 8.3 g protein
a TIP Haferflocken zart
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocons D'avoine Gros (500 GR)
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Kleinblatt Haferflocken
349
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 4 Copos de avena integral
347
kcal
5.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
a Porridge Klassisch Pur
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1
Großblatt Haferflocken Vollkorn
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
c Oats so simple - Winter Vanilla Spice
379
kcal
6.4
Fat g
19
Sugar g
0
Salt g
per 100 g · 8.9 g protein
a NOVA 1 Product 7705629018742
360
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 4 Ovesná kaše s malinami
375
kcal
4.6
Fat g
19
Sugar g
—
Salt
per 100 g · 12 g protein
a Haferflocken Kernig lose
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Fulgi de ovaz
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
NOVA 1 Flocons d'avoine Bio en Poudre
384
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Овесени ядки Fioerre
395
kcal
6.9
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 16.9 g protein
c NOVA 4 Product 8595054904272
413
kcal
12
Fat g
14
Sugar g
0.4
Salt g
per 100 g · 8 g protein
a Flocons d'avoine
375
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Product 20346942
354
kcal
6.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a 100% Whole Grain Quick Cook Instant Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
NOVA 1 Aveia Proteica +sementes
378
kcal
9.6
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 20.7 g protein
a Fiocchi avena
359
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Rolled oats
373
kcal
7
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 13.5 g protein
a Havermout express
353
kcal
4.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 16 g protein