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Copos de avena integral
Copos de avena integral provides 347 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 1.5kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.5kg
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 365 −5% |
| Total fat | 5.7 g | 7.1 −20% |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 57 g | 59.2 |
| Total sugars | 1 g | 3 −67% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 10 g | 12.7 −21% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COpos de avena. De agricultura ecológica. Puede contener soja, frutos de cáscara y granos Betacaroteno
- May contain traces
- NutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.5kg
- Serving size
- 1.5kg
- Labels & certifications
- OrganicEU Organic
- Sold in
- Spain
- Barcode
- 0444043007754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena integral?
Copos de avena integral contains 347 kcal per 100 g.
How much sugar is in Copos de avena integral?
Copos de avena integral has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de avena integral contain?
No allergens are listed in the label data. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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