View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
100% Whole Grain Quick Cook Instant Oats
100% Whole Grain Quick Cook Instant Oats by simple truth organic provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 366 | |
| Total fat | 6.3 g | 2.5 g | 3% | 7.1 −12% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 67.5 g | 27 g | 10% | 59.2 +14% |
| Total sugars | 2.5 g | 1 g | 3 −18% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 12.5 g | 5 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS. DISTRIBUTED BY THE KROGER CO. CINCINNATI, OHIO 45202 CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QA)
Product details
- Quantity
- 18 oz
- Serving size
- 40g
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- France, United States
- Barcode
- 0011110028051
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 100% Whole Grain Quick Cook Instant Oats?
100% Whole Grain Quick Cook Instant Oats contains 375 kcal per 100 g and about 150 kcal per serving (40g).
How much sugar is in 100% Whole Grain Quick Cook Instant Oats?
100% Whole Grain Quick Cook Instant Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Grain Quick Cook Instant Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from simple truth organic
View all →
c NOVA 2 
c NOVA 3 
a NOVA 4 
a 
d NOVA 4 
e NOVA 4