Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Quick Rolled Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Solgryn
375
kcal
7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1
Quick Rolled Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 4 Instant oatmeal
366
kcal
5.5
Fat g
24
Sugar g
0.2
Salt g
per 100 g · 12 g protein
b Copos de avena
376
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a Hafer Flocken Feinblatt
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 1 Flocons d'avoine
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Cereali crusca d'Avena
352
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 16 g protein
b NOVA 4 Havermout Appel-Blauwe bes
374
kcal
5.6
Fat g
15.6
Sugar g
0.4
Salt g
per 100 g · 11.1 g protein
a NOVA 1 Whole Grain Rolled Oats
388
kcal
7.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14.5 g protein
a Coarse Oatmeal
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Haferflocken Kleinblatt
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Flocons d'avoine
350
kcal
7.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
a Gluten Free Organic Porraigr Oats
370
kcal
6.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.3 g protein
NOVA 1 Einer Bio Glutenfreie Haferflocken
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Volkoren Havermout
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Haferflocken kernig
366
kcal
5.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Eple & kanel Havre lunsj
117
kcal
4.4
Fat g
8.8
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
NOVA 1 Flacons d'avoine
359
kcal
6.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Zarte Haferflocken
352
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
NOVA 1 Instant oats sans arôme
384
kcal
7.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Kaurahiutale
364
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Bio copos de avena integral de cultivo ecológico y sin gluten
361
kcal
6
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a Flocons d’avoine bio
370
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein