Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Zobene pahuljice od cijelog zrna
356
kcal
5.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 4 Instant Oatmeal Flavor Variety
372
kcal
4.7
Fat g
25.6
Sugar g
0.9
Salt g
per 100 g · 9.3 g protein
a NOVA 4 Instant Oatmeal
393
kcal
7.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
a NOVA 1 Flocons d'avoine complète biologique
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Gros flocons d’avoine
370
kcal
6.9
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Gros Flocons d'Avoine
362
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Bio Haferflocken
363
kcal
5.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Havervlokken
140
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 4 Chocoavena
74
kcal
1.8
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
a NOVA 1 Flocon d'avoine
365
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Fiocchi di avena
360
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Copos de avena finos integrales
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.2 g protein
a NOVA 1 Havermout
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Australian Creamy Style Rolled Oats
400
kcal
10
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Täysjyvä luomu kaurahiutale
370
kcal
8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Haferflocken Kleinblatt
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Hafervollkornflocken fein
368
kcal
8
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 13 g protein
c NOVA 4 Quaker instant oatmeal (high protein)
357
kcal
7.1
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 21.4 g protein
c Quaker Oat So Simple Golden Syrup Porridge
376
kcal
6.5
Fat g
21.5
Sugar g
0.5
Salt g
per 100 g · 8.4 g protein
a NOVA 1 Havermout
363
kcal
6.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12.7 g protein
a Instant Oat Flakes
365
kcal
6.7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13.8 g protein
a Flocons d’Avoine Fins
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Flocon d’avoine gros
377
kcal
7.1
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 11.5 g protein
a Fiocchi avena integrale mignon
395
kcal
9.5
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein