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Quaker instant oatmeal (high protein)
Quaker instant oatmeal (high protein) by Quaker provides 357 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sachet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 365 | |
| Total fat | 7.1 g | 2 g | 3% | 7.1 |
| Saturated fat | 1.4 g | 0.4 g | 2% | 1.3 +11% |
| Carbohydrates | 60.7 g | 17 g | 6% | 59.2 |
| Total sugars | 3.6 g | 1 g | 3 +17% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 9.5 −25% |
| Protein | 21.4 g | 6 g | 12% | 12.7 +69% |
| Salt | 0.9 g | 0.3 g | 0.2 +423% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, Whey protein concentrate, Whey protein, Whole grain oat flour, Calcium carbonate, Salt, Soy lecithin. Contains: Oats, Milk, Soy May contain: Wheat
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sachet (28 g)
- Barcode
- 0055577113288
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker instant oatmeal (high protein)?
Quaker instant oatmeal (high protein) contains 357 kcal per 100 g and about 100 kcal per serving (1 sachet (28 g)).
How much sugar is in Quaker instant oatmeal (high protein)?
Quaker instant oatmeal (high protein) has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quaker instant oatmeal (high protein) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quaker instant oatmeal (high protein) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quaker instant oatmeal (high protein) contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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