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Havermout
Havermout by Albert heijn provides 375 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1000 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 7 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1.5 g | 0.6 g | 3% | 1.3 +17% |
| Carbohydrates | 59 g | 23.6 g | 9% | 59.2 |
| Total sugars | 0.7 g | 0.3 g | 3 −77% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 1 g | 0.4 g | 1% | 9.5 −90% |
| Protein | 14 g | 5.6 g | 11% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren havervlokken
- May contain traces
- NutsPeanutsHavergluten
Product details
- Quantity
- 1000 gram
- Serving size
- 40 gram
- Sold in
- Belgium, France, Netherlands
- Barcode
- 8718906189058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout?
Havermout contains 375 kcal per 100 g and about 150 kcal per serving (40 gram).
How much sugar is in Havermout?
Havermout has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havermout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Havermout contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, havergluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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