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Quaker Oat So Simple Golden Syrup Porridge
Quaker Oat So Simple Golden Syrup Porridge by Quaker provides 376 kcal per 100 g, with 21.5 g of sugars and 8.4 g of protein. That is 609% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rolled oats category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 365 |
| Total fat | 6.5 g | 7.1 −9% |
| Saturated fat | 1.1 g | 1.3 −14% |
| Carbohydrates | 66.6 g | 59.2 +13% |
| Total sugars | 21.5 g | 3 +609% |
| Added sugars | 14.8 g | 1.9 +674% |
| Dietary fiber | 8.8 g | 9.5 −8% |
| Protein | 8.4 g | 12.7 −34% |
| Salt | 0.5 g | 0.2 +179% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1923 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Golden Syrup Flavour Microwaveable Oats Ingrcdients: Quaker Wholegrain Rolled oats (76%), Sugar, Natural Flavouringe Salt. Allergy advico; For ailergens. see ingredients in bold. Aso, may contain: Wheat, bartey, rye and soya,
- Allergens
- Gluten
- May contain traces
- GlutenSoybeans
Product details
- Sold in
- France
- Barcode
- 5000108292067
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Nutri-Score: — → c
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Quaker Oat So Simple Golden Syrup Porridge?
Quaker Oat So Simple Golden Syrup Porridge contains 376 kcal per 100 g.
How much sugar is in Quaker Oat So Simple Golden Syrup Porridge?
Quaker Oat So Simple Golden Syrup Porridge has 21.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker Oat So Simple Golden Syrup Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quaker Oat So Simple Golden Syrup Porridge contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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