Havermout by Gwoon

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Havermout

by Gwoon 500 g in Rolled oats Barcode 8710624267285
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Havermout by Gwoon provides 363 kcal per 100 g, with 1.2 g of sugars and 12.7 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 365
Total fat 6.4 g 7.1 −10%
Saturated fat 1.2 g 1.3 −7%
Carbohydrates 58.7 g 59.2
Total sugars 1.2 g 3 −61%
Dietary fiber 9.2 g 9.5
Protein 12.7 g 12.7
Salt 0 g 0.2 −83%

Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 24%
Sugars higher 38%
Salt higher 29%
Saturated fat lower 33%
Protein top 54%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

HAVERMOUT

Palm oil freeVeganVegetarian

Product details

Quantity
500 g
Sold in
Netherlands
Barcode
8710624267285

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havermout?

Havermout contains 363 kcal per 100 g.

How much sugar is in Havermout?

Havermout has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Havermout healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Havermout vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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