Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 4 Overnight oats
417
kcal
10
Fat g
10
Sugar g
0.3
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Haferflocken fein
361
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Kernige Haferflocken
360
kcal
6.1
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Mocha Chip
372
kcal
6
Fat g
8
Sugar g
0.4
Salt g
per 100 g · 20 g protein
c NOVA 4 Protein breakfast
362
kcal
4.4
Fat g
14.4
Sugar g
0.9
Salt g
per 100 g · 30 g protein
a NOVA 1 Flocons d'avoine
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Płatki owsiane
376
kcal
7.2
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Ekologisk vara Havregryn
375
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 9.5 g protein
a NOVA 1 Haferflocken Feinblatt
372
kcal
7
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 14 g protein
a NOVA 1 Hafermahlzeit Porridge Klassik
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 3 Haferflocken Krokant & Quinoa
383
kcal
7.6
Fat g
11.8
Sugar g
0
Salt g
per 100 g · 11.8 g protein
c NOVA 4 Raspberry & Honey Porridge Pot
360
kcal
6.1
Fat g
19.6
Sugar g
0.3
Salt g
per 100 g · 15.3 g protein
a NOVA 1 Płatki owsiane górskie
372
kcal
7.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 4 Meggyes zabkása
113
kcal
1.5
Fat g
6.2
Sugar g
0.4
Salt g
per 100 g · 3.9 g protein
a NOVA 1 Flocon d'avoine
374
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Fiocchi avena vitalibre
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Haferflocken
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Havervlokken
362
kcal
6.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13.8 g protein
a NOVA 1 Porridge Kerniger Klassiker
372
kcal
7
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 14 g protein
b NOVA 3 Grøt, svarthavre og ceylon kanel
126
kcal
2.1
Fat g
6.3
Sugar g
0.3
Salt g
per 100 g · 5 g protein
d NOVA 4 Variety Pack Instant Oatmeal
371
kcal
4.3
Fat g
34.3
Sugar g
1.4
Salt g
per 100 g · 11.4 g protein
a NOVA 1 Fiocchi di avena piccoli biologici
395
kcal
9.5
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons d'avoine
362
kcal
5.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 4 Fiocchi di avena integrale con cacao
382
kcal
6
Fat g
5.6
Sugar g
0
Salt g
per 100 g · 13 g protein