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Overnight oats
Overnight oats by Bob's Red Mill provides 417 kcal per 100 g, with 10 g of sugars and 16.7 g of protein. That is 229% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 8.47 oz pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 250 kcal | 365 +14% | |
| Total fat | 10 g | 6 g | 8% | 7.1 +40% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.3 +30% |
| Carbohydrates | 65 g | 39 g | 14% | 59.2 +10% |
| Total sugars | 10 g | 6 g | 3 +229% | |
| Added sugars | 6.7 g | 4 g | 8% | 1.9 +247% |
| Dietary fiber | 10 g | 6 g | 21% | 9.5 +5% |
| Protein | 16.7 g | 10 g | 20% | 12.7 +31% |
| Salt | 0.3 g | 0.2 g | 0.2 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oat Blend (oat flakes, oats), Diced Almonds, Sugar, Brown Sugar, Natural Flavors, Chia Seeds, Nonfat Milk Powder, Natural Vanilla Flavor, Cinnamon, Salt.
- Allergens
- GlutenMilkNuts
Product details
- Quantity
- 8.47 oz
- Serving size
- 60g
- Labels & certifications
- No glutenNew
- Sold in
- United States
- Barcode
- 0039978333087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight oats?
Overnight oats contains 417 kcal per 100 g and about 250 kcal per serving (60g).
How much sugar is in Overnight oats?
Overnight oats has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Overnight oats contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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