Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Oatibix avena instantánea
374
kcal
8.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Quick-Cook Steel Cut Oats
375
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Haferflocken
373
kcal
7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Früchte Haferbrei
354
kcal
5.3
Fat g
18.1
Sugar g
0
Salt g
per 100 g · 10.5 g protein
d NOVA 4 Instant Oatmeal Variety Pack
400
kcal
5
Fat g
26.7
Sugar g
1.1
Salt g
per 100 g · 10 g protein
a NOVA 1 Zarte Haferflocken
370
kcal
5.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Bell‘s Haferflocken
359
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Quick Cooking Oats
364
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Quaker Havermout
375
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Kernige Haferflocken
371
kcal
6.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4 Instant Oatmeal Maple & Brown Sugar
375
kcal
5
Fat g
30
Sugar g
1.1
Salt g
per 100 g · 10 g protein
a NOVA 1 Oat flakes
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Havermout fijn
367
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a NOVA 1 Flocons D'avoine Avec Pommes & Cannelle - Amisa - 300 g
352
kcal
5.5
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 11.6 g protein
b NOVA 3 Overnight Oats Peanut Butter
173
kcal
6.4
Fat g
8.3
Sugar g
0.3
Salt g
per 100 g · 7.7 g protein
b NOVA 4 Apfel Zimt Porridge
109
kcal
2.1
Fat g
6.1
Sugar g
0.2
Salt g
per 100 g · 2.6 g protein
c NOVA 3 Muesli Speculoos toastés caramélisés
433
kcal
22.2
Fat g
24.6
Sugar g
0
Salt g
per 100 g · 8.7 g protein
a NOVA 1 Fiocchi d'avena
359
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Havermout
375
kcal
8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Havermout Original
372
kcal
7
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Fiocchi d'avena integrale
365
kcal
7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 4 Organic Instant Oatmeal Maple & Brown Sugar
366
kcal
4.9
Fat g
29.3
Sugar g
0.6
Salt g
per 100 g · 9.8 g protein
c NOVA 4 Instant Oatmeal Blueberry Strawberry
359
kcal
5.1
Fat g
20.5
Sugar g
0.8
Salt g
per 100 g · 10.3 g protein