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Instant Oatmeal Blueberry Strawberry
Instant Oatmeal Blueberry Strawberry by Quaker provides 359 kcal per 100 g, with 20.5 g of sugars and 10.3 g of protein. That is 575% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 234 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 140 kcal | 365 | |
| Total fat | 5.1 g | 2 g | 3% | 7.1 −28% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 74.4 g | 29 g | 11% | 59.2 +26% |
| Total sugars | 20.5 g | 8 g | 3 +575% | |
| Added sugars | 18 g | 7 g | 14% | 1.9 +835% |
| Dietary fiber | 7.7 g | 3 g | 11% | 9.5 −19% |
| Protein | 10.3 g | 4 g | 8% | 12.7 −19% |
| Salt | 0.8 g | 0.3 g | 0.2 +329% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt.
Product details
- Quantity
- 234 g
- Serving size
- 1 package (39 g)
- Labels & certifications
- No artificial flavorsNo artificial preservatives
- Sold in
- United States
- Barcode
- 0030000570210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Blueberry Strawberry?
Instant Oatmeal Blueberry Strawberry contains 359 kcal per 100 g and about 140 kcal per serving (1 package (39 g)).
How much sugar is in Instant Oatmeal Blueberry Strawberry?
Instant Oatmeal Blueberry Strawberry has 20.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Blueberry Strawberry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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