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Quaker Havermout
Quaker Havermout by Quaker provides 375 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 800 gr. pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 8 g | 3.2 g | 4% | 7.1 +12% |
| Saturated fat | 1.5 g | 0.6 g | 3% | 1.3 +17% |
| Carbohydrates | 60 g | 24 g | 9% | 59.2 |
| Total sugars | 1.1 g | 0.4 g | 3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9 g | 3.6 g | 13% | 9.5 −6% |
| Protein | 11 g | 4.4 g | 9% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% volkoren havermout. Dit product kan sporen van tarwe en gerst bevatten. Ingredients: 100% céréales d'avoine complète. Ce produit peut contenir des traces d'orge et de blé.
- Allergens
- Gluten
- May contain traces
- Sporen van tarwe en gerst
Product details
- Quantity
- 800 gr.
- Serving size
- 40 g
- Sold in
- Belgium
- Barcode
- 77070142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Havermout?
Quaker Havermout contains 375 kcal per 100 g and about 150 kcal per serving (40 g).
How much sugar is in Quaker Havermout?
Quaker Havermout has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quaker Havermout healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quaker Havermout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quaker Havermout contain?
According to the label data it contains: Gluten. It may also contain traces of sporen van tarwe en gerst. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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