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Quick Cooking Oats
Quick Cooking Oats by Avelina provides 364 kcal per 100 g, with 1 g of sugars and 13.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 365 |
| Total fat | 6.5 g | 7.1 −9% |
| Saturated fat | 1.1 g | 1.3 −12% |
| Carbohydrates | 57.9 g | 59.2 |
| Total sugars | 1 g | 3 −68% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10.2 g | 9.5 +7% |
| Protein | 13.3 g | 12.7 +5% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats.
Product details
- Quantity
- 32 oz
- Labels & certifications
- No glutenHalal
- Sold in
- United States
- Barcode
- 0850024069077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Cooking Oats?
Quick Cooking Oats contains 364 kcal per 100 g.
How much sugar is in Quick Cooking Oats?
Quick Cooking Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Cooking Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Cooking Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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