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Organic Instant Oatmeal Maple & Brown Sugar
Organic Instant Oatmeal Maple & Brown Sugar by Quaker provides 366 kcal per 100 g, with 29.3 g of sugars and 9.8 g of protein. That is 863% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 150 kcal | 365 | |
| Total fat | 4.9 g | 2 g | 3% | 7.1 −32% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 75.6 g | 31 g | 11% | 59.2 +28% |
| Total sugars | 29.3 g | 12 g | 3 +863% | |
| Added sugars | 8.7 g | 3.6 g | 7% | 1.9 +354% |
| Dietary fiber | 7.3 g | 3 g | 11% | 9.5 −23% |
| Protein | 9.8 g | 4 g | 8% | 12.7 −23% |
| Salt | 0.6 g | 0.2 g | 0.2 +223% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain rolled oats, organic sugar, natural flavor, salt.
Product details
- Serving size
- 1 packet (41 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0030000015544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Instant Oatmeal Maple & Brown Sugar?
Organic Instant Oatmeal Maple & Brown Sugar contains 366 kcal per 100 g and about 150 kcal per serving (1 packet (41 g)).
How much sugar is in Organic Instant Oatmeal Maple & Brown Sugar?
Organic Instant Oatmeal Maple & Brown Sugar has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Instant Oatmeal Maple & Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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