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Porridge Kerniger Klassiker
Porridge (Hafergetreidebrei)
Porridge Kerniger Klassiker by 3Bears provides 372 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 50 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 186 kcal | 365 | |
| Total fat | 7 g | 3.5 g | 4% | 7.1 |
| Saturated fat | 1.3 g | 0.7 g | 3% | 1.3 |
| Carbohydrates | 59 g | 29.5 g | 11% | 59.2 |
| Total sugars | 0.7 g | 0.4 g | 3 −77% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 5 g | 18% | 9.5 +5% |
| Protein | 14 g | 7 g | 14% | 12.7 +10% |
| Salt | 0.1 g | 0.1 g | 0.2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Vollkorn-Haferflocken_
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkMustardSoybeans
Product details
- Quantity
- 50 g
- Serving size
- 50g
- Labels & certifications
- VegetarianVeganGreen DotMade in GermanyNo added sugar
- Sold in
- Germany
- Barcode
- 4260462980159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Kerniger Klassiker?
Porridge Kerniger Klassiker contains 372 kcal per 100 g and about 186 kcal per serving (50g).
How much sugar is in Porridge Kerniger Klassiker?
Porridge Kerniger Klassiker has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Kerniger Klassiker healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Kerniger Klassiker vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Kerniger Klassiker contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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