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Variety Pack Instant Oatmeal
Variety Pack Instant Oatmeal by Great Value provides 371 kcal per 100 g, with 34.3 g of sugars and 11.4 g of protein. That is 1031% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 365 | |
| Total fat | 4.3 g | 1.5 g | 2% | 7.1 −40% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 59.2 +30% |
| Total sugars | 34.3 g | 12 g | 3 +1031% | |
| Added sugars | 25.7 g | 9 g | 18% | 1.9 +1247% |
| Dietary fiber | 8.6 g | 3 g | 11% | 9.5 −10% |
| Protein | 11.4 g | 4 g | 8% | 12.7 −10% |
| Salt | 1.4 g | 0.5 g | 0.2 +698% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
riboflavin niacin 20% 20% vitamin b6 20% 20% folate 80mcg dfe 20% 80mcg dfe 20% 80m (folic acid) (50mcg) (50mcg) (5 phosphorus 6% 10% magnesium 6% 10% fs: apples & cinnamon: whole grain rolled oats, sugar, dried apples, salt, cinnamon, guar gum, citric acid, natural flavor. vitamins and m (a source of calcium), ferric orthophosphate (a source of iron), vitam e pyridoxine hydrochloride (vitamin b.), riboflavin (vitamin b.), thiamine folic acid maple brown sugar: whole grain rolled oats, sugar, con guar gum, natural flavor, caramel color vitamins and minerals: 0 of calcium), ferric orthophosphate (a source of iron), vitamin a palmit hydrochloride (vitamin b.), riboflavin (vitamin b.), thiamine mononitra cinnamon & spice: whole grain rolled oats, sugar contains less tha guar gum, caramel color, spice vitamins and minerals: calcium car, ferric orthophosphate (a source of iron), vitamin a palmitate, niacin ride (vitamin b), riboflavin (vitamin b.), thiamine mononitrate (vitamin d by: walmart inc., bentonville, ar 72716
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 serving (35 g)
- Labels & certifications
- KosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0078742371719
Prices reported by shoppers
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Frequently asked questions
How many calories are in Variety Pack Instant Oatmeal?
Variety Pack Instant Oatmeal contains 371 kcal per 100 g and about 130 kcal per serving (1 serving (35 g)).
How much sugar is in Variety Pack Instant Oatmeal?
Variety Pack Instant Oatmeal has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Variety Pack Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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