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Haferflocken kernig
Haferflocken kernig by Wurzener provides 366 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 183 kcal | 366 | |
| Total fat | 5.5 g | 2.8 g | 4% | 7.1 −23% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 1.3 −14% |
| Carbohydrates | 62 g | 31 g | 11% | 59.2 +5% |
| Total sugars | 1 g | 0.5 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 8.3 g | 4.2 g | 15% | 9.5 −13% |
| Protein | 13 g | 6.5 g | 13% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafer
- May contain traces
- Peanuts
Product details
- Quantity
- 500g
- Serving size
- 50g
- Sold in
- France, Germany
- Barcode
- 4013138002095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken kernig?
Haferflocken kernig contains 366 kcal per 100 g and about 183 kcal per serving (50g).
How much sugar is in Haferflocken kernig?
Haferflocken kernig has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken kernig healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Haferflocken kernig contain?
No allergens are listed in the label data. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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