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Copos de avena
Copos de avena by Alteza provides 376 kcal per 100 g, with 1 g of sugars and 11.8 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 365 |
| Total fat | 6.5 g | 7.1 −9% |
| Saturated fat | 1.2 g | 1.3 −7% |
| Carbohydrates | 62 g | 59.2 +5% |
| Total sugars | 1 g | 3 −67% |
| Added sugars | 0 g | 1.9 −100% |
| Protein | 11.8 g | 12.7 −7% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena/ Flocos de aveia, Modo de conservación/ Modo de conservação Mantener en lugar fresco y seco, Manter em local fresco e seco, Envasado por/embalado por: largui S,A, C/sagastibxipi 4 20700 Urrebxu, Guipúzcoa www,altern
Product details
- Quantity
- 500 g
- Sold in
- Spain
- Barcode
- 8480024752833
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena?
Copos de avena contains 376 kcal per 100 g.
How much sugar is in Copos de avena?
Copos de avena has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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