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Instant oatmeal
Instant oatmeal provides 366 kcal per 100 g, with 24 g of sugars and 12 g of protein. That is 691% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 365 |
| Total fat | 5.5 g | 7.1 −23% |
| Saturated fat | 0.9 g | 1.3 −30% |
| Carbohydrates | 64 g | 59.2 +8% |
| Total sugars | 24 g | 3 +691% |
| Added sugars | 19.1 g | 1.9 +902% |
| Dietary fiber | 6.4 g | 9.5 −33% |
| Protein | 12 g | 12.7 −5% |
| Salt | 0.2 g | 0.2 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
havreflakor 62%, socker, skummjölkspulver, majsstärkelse, chia frön (Salvia hispanica) 4% torkad tranbär 1,8% [tranbär 55%, socker, vegetabilisk olja (solros), dextros], frystorkade frukter 1,4% (hallon 0,47%, jordgubb 0,47%, helrött vinbär 0,46%), arom. Kan innehålla spår av jordnötter, nötter och soja och sesamfrø!
- Allergens
- Milk
- May contain traces
- NutsPeanutsSoybeans
Product details
- Sold in
- France
- Barcode
- 5998038312422
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 366 kcal per 100 g.
How much sugar is in Instant oatmeal?
Instant oatmeal has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant oatmeal contain?
According to the label data it contains: Milk. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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