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Rolled oats
Rolled oats by Crownfield provides 373 kcal per 100 g, with 0.8 g of sugars and 13.5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 149 kcal | 365 | |
| Total fat | 7 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 58.8 g | 23.5 g | 9% | 59.2 |
| Total sugars | 0.8 g | 0.3 g | 3 −75% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 13.5 g | 5.4 g | 11% | 12.7 +6% |
| Salt | 0.1 g | 0 g | 0.2 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
par exemple pour le muesli et la pâtisserie. ES Copes laminados de avena integral Ingredientes: 100% copos de avena integral. Puede contener trazas de otros cereales que contengan gluten (trigo, centeno, cebada), mostaza y altramuces. Consumir preferentemente antes del ver parte superior del envase. Conservar en un lugar seco y protegido del calor. Conservar, a ser posible, en un recipiente cerrado. Los copos de avena conservan todas las propiedades del grano de avena. Obtenidos a partir de láminas de granos de avena enteros pelados. Se puede consumir con muesli o usar para cocinar. NUTRI-SCORE
Product details
- Quantity
- 1 kg
- Serving size
- 1 portion (40 g)
- Labels & certifications
- Nutriscore
- Sold in
- Spain
- Barcode
- 4335619267121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled oats?
Rolled oats contains 373 kcal per 100 g and about 149 kcal per serving (1 portion (40 g)).
How much sugar is in Rolled oats?
Rolled oats has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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