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Havermout express
Havermout express by Boni provides 353 kcal per 100 g, with 1 g of sugars and 16 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 134 kcal | 365 | |
| Total fat | 4.1 g | 1.6 g | 2% | 7.1 −43% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1.3 −38% |
| Carbohydrates | 58 g | 22 g | 8% | 59.2 |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Dietary fiber | 10 g | 3.8 g | 14% | 9.5 +5% |
| Protein | 16 g | 6.1 g | 12% | 12.7 +26% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAVERMOUT-100 % HAVER
- Allergens
- Gluten
Product details
- Serving size
- 38.0g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Luxembourg
- Barcode
- 5400141989106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout express?
Havermout express contains 353 kcal per 100 g and about 134 kcal per serving (38.0g).
How much sugar is in Havermout express?
Havermout express has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout express healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havermout express vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Havermout express contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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