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Oats
Oats by Quaker provides 374 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 365 |
| Total fat | 8 g | 7.1 +12% |
| Saturated fat | 1.5 g | 1.3 +17% |
| Carbohydrates | 60 g | 59.2 |
| Total sugars | 1.1 g | 3 −64% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 9 g | 9.5 −6% |
| Protein | 11 g | 12.7 −13% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Quaker Rolled Oats
- May contain traces
- Gluten
Product details
- Quantity
- 1 kg
- Sold in
- United Kingdom
- Barcode
- 5000108240952
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats?
Oats contains 374 kcal per 100 g.
How much sugar is in Oats?
Oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oats contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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