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Copos de avena
Copos de avena provides 363 kcal per 100 g, with 1.3 g of sugars and 12.5 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 145 kcal | 365 | |
| Total fat | 6.8 g | 2.7 g | 3% | 7.1 −5% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 57.5 g | 23 g | 8% | 59.2 |
| Total sugars | 1.3 g | 0.5 g | 3 −59% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.5 g | 4.2 g | 15% | 9.5 +10% |
| Protein | 12.5 g | 5 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena integral Puede contener trazas de otros cereales con gluten.
- May contain traces
- Gluten40
Product details
- Quantity
- 500 g
- Serving size
- 40g
- Sold in
- Spain
- Barcode
- 11820749
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena?
Copos de avena contains 363 kcal per 100 g and about 145 kcal per serving (40g).
How much sugar is in Copos de avena?
Copos de avena has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de avena contain?
No allergens are listed in the label data. It may also contain traces of gluten, 40. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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