View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
5 Graudu Pārslas
5 Graudu Pārslas by Herkuless provides 329 kcal per 100 g, with 0.7 g of sugars and 9.6 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 366 −10% |
| Total fat | 2.7 g | 7.1 −62% |
| Saturated fat | 0.4 g | 1.3 −69% |
| Carbohydrates | 62 g | 59.2 +5% |
| Total sugars | 0.7 g | 3 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 11.3 g | 9.5 +18% |
| Protein | 9.6 g | 12.7 −24% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EN Rye, oat, Whea , barley and buckwheat - all in one wholesome mea I The biologically valuable components of these fla es are needed for the body's renewal processes; therefore, cereal products should form the basis of our daily menu.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Sold in
- France
- Barcode
- 4750121812032
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 5 Graudu Pārslas?
5 Graudu Pārslas contains 329 kcal per 100 g.
How much sugar is in 5 Graudu Pārslas?
5 Graudu Pārslas has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 Graudu Pārslas healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 5 Graudu Pārslas contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Herkuless
View all →
d NOVA 4 
d NOVA 4 
a NOVA 4 
a NOVA 1 
d 
d NOVA 4