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Rolled oats
Rolled oats by Quaker provides 374 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g e pack. Contains: ovsa.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 150 kcal | 365 | |
| Total fat | 8 g | 3.2 g | 4% | 7.1 +12% |
| Saturated fat | 1.5 g | 0.6 g | 3% | 1.3 +17% |
| Carbohydrates | 60 g | 24 g | 9% | 59.2 |
| Total sugars | 1.1 g | 0.4 g | 3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9 g | 3.6 g | 13% | 9.5 −6% |
| Protein | 11 g | 4.4 g | 9% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Valjano celo zrno _ovsa_ 100%
- Allergens
- Ovsa
- May contain traces
- GlutenJečam
Product details
- Quantity
- 500 g e
- Serving size
- 40 g
- Sold in
- France, Serbia
- Barcode
- 5000108814900
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled oats?
Rolled oats contains 374 kcal per 100 g and about 150 kcal per serving (40 g).
How much sugar is in Rolled oats?
Rolled oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rolled oats contain?
According to the label data it contains: Ovsa. It may also contain traces of gluten, ječam. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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