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Gekeimte Haferflocken
Gekeimte Haferflocken by AHO provides 388 kcal per 100 g, with 1.2 g of sugars and 9.6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rolled oats category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 388 kcal | 366 +6% | |
| Total fat | 7.5 g | 7.5 g | 10% | 7.1 +5% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.3 |
| Carbohydrates | 69 g | 69 g | 25% | 59.2 +17% |
| Total sugars | 1.2 g | 1.2 g | 3 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 9.5 −87% |
| Protein | 9.6 g | 9.6 g | 19% | 12.7 −24% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natürlich gekeimte Haferflocken* aus Nackthafer *kontrolliert biologischer Anbau
Product details
- Quantity
- 600g
- Serving size
- 100g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungPlastikfrei
- Sold in
- Germany
- Barcode
- 4260693490380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gekeimte Haferflocken?
Gekeimte Haferflocken contains 388 kcal per 100 g and about 388 kcal per serving (100g).
How much sugar is in Gekeimte Haferflocken?
Gekeimte Haferflocken has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gekeimte Haferflocken healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gekeimte Haferflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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