Havermout

by Nieuwe Band 500g in Rolled oats Barcode 8713326210030
Very good nutritional quality
Unprocessed or minimally processed

Havermout by Nieuwe Band provides 373 kcal per 100 g, with 2 g of sugars and 12.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
1.3 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 373 kcal 366
Total fat 7.3 g 7.1
Saturated fat 1.3 g 1.3
Carbohydrates 60.7 g 59.2
Total sugars 2 g 3 −34%
Dietary fiber 7.3 g 9.5 −23%
Protein 12.8 g 12.7
Salt 0 g 0.2 −94%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories higher 38%
Sugars higher 20%
Salt lower 29%
Saturated fat higher 49%
Protein top 54%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

havermout

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Labels & certifications
OrganicVegetarianEU OrganicVeganBiodynamic agricultureDemeterNL-BIO-01
Sold in
Netherlands
Barcode
8713326210030

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havermout?

Havermout contains 373 kcal per 100 g.

How much sugar is in Havermout?

Havermout has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Havermout healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Havermout vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 17, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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