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Haferflocken Kernig
Haferflocken Kernig by Golden Breakfast provides 372 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 366 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 58.7 g | 59.2 |
| Total sugars | 0.7 g | 3 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 13.5 g | 12.7 +6% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kernige Hafervollkornflocken
- May contain traces
- GlutenLupinMustardSoybeans
Product details
- Quantity
- 500 g
- Sold in
- Germany
- Barcode
- 20332341
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken Kernig?
Haferflocken Kernig contains 372 kcal per 100 g.
How much sugar is in Haferflocken Kernig?
Haferflocken Kernig has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken Kernig healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Haferflocken Kernig contain?
No allergens are listed in the label data. It may also contain traces of gluten, lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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