View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Glutenvrije Havermout
Glutenvrije Havermout by Leev provides 381 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 152 kcal | 365 | |
| Total fat | 7 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.3 −7% |
| Carbohydrates | 62 g | 24.8 g | 9% | 59.2 +5% |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 14 g | 5.6 g | 11% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rde in dry place Pan or microwave NL-Breng 200 ml water, haverdrink of melk aan de kook. Roer hier 40 g (of 6 eetlepels) havermout doorheen. Kook ongeveer 7 minuten. Of verwarme EN-Bring 200 ml of water, oat milk or milk to the boil. Stir in 40 g (or 6 then) rolled oats. Cool for approximately Or heat BSOVE to rest for 2-3 minutes before serving tes. EN-Mix 40 g of rolled oats with 200 ml water, oat milk of milk. Stir well, cover and leave in the refrigerator for 8 hours (overnight) Overnight oats NL-Meng 40 g havermout in 200 ml water, haverdrink of melk. Roer goed door en zet 8 uur (een nacht) afgedekt in de koelkast Cold NL Ook lekker met melk, of kwark! EN-Also delicious with milk, yoghurt or curd cheese!
Product details
- Quantity
- 450 g
- Serving size
- 40 g
- Sold in
- Netherlands
- Barcode
- 8718215838203
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Glutenvrije Havermout?
Glutenvrije Havermout contains 381 kcal per 100 g and about 152 kcal per serving (40 g).
How much sugar is in Glutenvrije Havermout?
Glutenvrije Havermout has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Glutenvrije Havermout healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Leev
View all →
a NOVA 3 
c NOVA 4 
a NOVA 1 
NOVA 4 
e NOVA 4 
c NOVA 4