Category
Porridge
732 Porridge products average 320 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a NOVA 3 Flocons D'avoine Raisins
360
kcal
7
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 15.5 g protein
a NOVA 1 Kakao Dinkel Porridge
346
kcal
5.8
Fat g
12
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Super Kaše Chia Semínka & Lesní směs 55 g
382
kcal
8.2
Fat g
18
Sugar g
0.8
Salt g
per 100 g · 11 g protein
b NOVA 1 Porridge de Riz
342
kcal
1.6
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 7 g protein
a NOVA 4 Overnight Oats
363
kcal
4.4
Fat g
14.8
Sugar g
0
Salt g
per 100 g · 19 g protein
b NOVA 3 Owsianka bananowa z sosem jagodowym
91
kcal
1.7
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
a NOVA 3 Rouhea Puuro Protein
81
kcal
2.6
Fat g
2.2
Sugar g
0.3
Salt g
per 100 g · 5.1 g protein
a NOVA 4 Maple & Brown Sugar Instant Oatmeal
375
kcal
6.6
Fat g
3.7
Sugar g
0.3
Salt g
per 100 g · 16.1 g protein
c NOVA 4 Kodiak Oatmeal Power Cup Cinnamon
383
kcal
5
Fat g
18.3
Sugar g
0.9
Salt g
per 100 g · 23.3 g protein
a NOVA 1 Basis Porridge
373
kcal
7.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Apple, prune & cinnamon overnight oats
76
kcal
0.3
Fat g
12.6
Sugar g
0
Salt g
per 100 g · 1 g protein
d NOVA 4 Protein Instant Oatmeal
378
kcal
4.4
Fat g
22.2
Sugar g
1.4
Salt g
per 100 g · 22.2 g protein
c NOVA 1 Porridge Hafermahlzeit Früchte mit Waldviertler Hafer
370
kcal
5.9
Fat g
15
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Porridge Bratapfel
369
kcal
9.1
Fat g
16.4
Sugar g
0
Salt g
per 100 g · 11.1 g protein
c NOVA 4 Owsianka
391
kcal
6.7
Fat g
23.5
Sugar g
0.1
Salt g
per 100 g · 11.5 g protein
b NOVA 4 Balanssi Vadelma-mustikka välipala
96
kcal
3
Fat g
7.4
Sugar g
0.2
Salt g
per 100 g · 2 g protein
d NOVA 3 Organic Oats & Flax Instant Oatmeal
375
kcal
6.3
Fat g
27.5
Sugar g
0.8
Salt g
per 100 g · 10 g protein
b NOVA 4 Protifast porridge muesli noisettes
392
kcal
6.7
Fat g
2.6
Sugar g
1
Salt g
per 100 g · 64.2 g protein
d NOVA 4 Erdei gyümölcsös zabkása
376
kcal
5.6
Fat g
23.5
Sugar g
0.8
Salt g
per 100 g · 10.3 g protein
c NOVA 4 Apple-Cinnamon-Crisp-Porridge
389
kcal
11.7
Fat g
18.2
Sugar g
0
Salt g
per 100 g · 9.9 g protein
a NOVA 1 Porridge Dinkel Kakao
384
kcal
5.3
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Millet groats
350
kcal
2.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a Směs na ovesnou kaši
374
kcal
5.4
Fat g
17
Sugar g
0.3
Salt g
per 100 g · 23 g protein
c NOVA 4
Balanssi Tyrni-vaniljapuuro
103
kcal
4.6
Fat g
4.8
Sugar g
0.3
Salt g
per 100 g · 2 g protein