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Basis Porridge
Bio Porridge mit Dinkel & Flohsamen, ohne Zuckerzusatz
Basis Porridge by DmBio provides 373 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 320 +17% |
| Total fat | 7.7 g | 7 +11% |
| Saturated fat | 1.2 g | 2 −39% |
| Carbohydrates | 57 g | 49.9 +14% |
| Total sugars | 1.2 g | 10.6 −89% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 12 g | 7.9 +52% |
| Protein | 13 g | 11 +18% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
62% HAFERVOLLKORNFLOCKEN*, 18% DINKELVOLLKORNFLOCKEN*, GERSTENFLAKES*, 4% Reis* gepufft, GERSTENVOLLKORNFLOCKEN*, 2,5% Flohsamen*, 2% MANDELN* gehackt und geröstet, 2% Erdmandeln* gehackt und geröstet, 2% HASELNÜSSE* gehackt und geröstet, 0,02% Bourbon-Vanille* gemahlen. *aus kontrolliert biologischer Landwirtschaft. Dinkel ist eine WEIZENART.
- Allergens
- GlutenNuts
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungMade in GermanyNo added sugar
- Sold in
- Austria, Germany
- Barcode
- 4070765023053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basis Porridge?
Basis Porridge contains 373 kcal per 100 g.
How much sugar is in Basis Porridge?
Basis Porridge has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basis Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Basis Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Basis Porridge contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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