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Porridge de Riz
Rice Porridge
Porridge de Riz by Marks & Spencer provides 342 kcal per 100 g, with 0.6 g of sugars and 7 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 320 +7% |
| Total fat | 1.6 g | 7 −77% |
| Saturated fat | 0.3 g | 2 −85% |
| Carbohydrates | 73 g | 49.9 +46% |
| Total sugars | 0.6 g | 10.6 −94% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 3.6 g | 7.9 −54% |
| Protein | 7 g | 11 −36% |
| Salt | 0.1 g | 0.3 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons de riz complet (65 %) Gruau de maïs (35 %).
Product details
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 00018999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge de Riz?
Porridge de Riz contains 342 kcal per 100 g.
How much sugar is in Porridge de Riz?
Porridge de Riz has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge de Riz healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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