Category
Porridge
732 Porridge products average 320 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a NOVA 3 Annospikapuuro Sadonkorjuu
383
kcal
11
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 14 g protein
NOVA 3 Porridge gourmand chocolat
399
kcal
12.2
Fat g
12.1
Sugar g
0
Salt g
per 100 g · 0 g protein
c Risgrynsgröt Laktosfri
90
kcal
3
Fat g
3
Sugar g
2
Salt g
per 100 g · 3 g protein
NOVA 1 Basen in Balance Porridge
359
kcal
5.7
Fat g
8.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Ořechová ovesná kaše se semínky
375
kcal
9
Fat g
8.9
Sugar g
0.2
Salt g
per 100 g · 13 g protein
d Røros Rømmegrøt
224
kcal
20
Fat g
3.1
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
b NOVA 4 Nutty Porridge
370
kcal
6.5
Fat g
5.6
Sugar g
0.1
Salt g
per 100 g · 10.1 g protein
NOVA 1 Super Smooth Porridge
374
kcal
8.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3
Balanssi Omena-kanelipuuro
80
kcal
1.9
Fat g
4.3
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein
a NOVA 1 Siemen-täysjyvähiutale
391
kcal
11.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.4 g protein
a NOVA 4 Porridge salato
161
kcal
4
Fat g
5
Sugar g
1
Salt g
per 100 g · 12 g protein
a Kasza peczak Jeczmienny
316
kcal
1.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 9.5 g protein
a Kasza Bulgur
329
kcal
1.4
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10 g protein
a Kasza Jaglana
350
kcal
2.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 3 Piacersi Conad Porridge CON CIOCCOLATO FONDENTE Ricco di Fibre
383
kcal
11
Fat g
11
Sugar g
0
Salt g
per 100 g · 12 g protein
d Apple porridge
385
kcal
10
Fat g
30
Sugar g
0.1
Salt g
per 100 g · 8 g protein
a Hafer Porridge
373
kcal
7.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a Bluey Porridge
366
kcal
6.1
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Golden Syrup Flavour Porridge Oats
105
kcal
1.3
Fat g
5.3
Sugar g
0.1
Salt g
per 100 g · 7.3 g protein
e Porridge original
361
kcal
9
Fat g
12
Sugar g
9
Salt g
per 100 g · 9 g protein
c Chocolate & orange porridge
124
kcal
3.7
Fat g
8.2
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
a Porridge aux Murs
366
kcal
6.1
Fat g
13
Sugar g
0
Salt g
per 100 g · 11 g protein
b Bio Porridge Bircher
379
kcal
8
Fat g
22
Sugar g
0
Salt g
per 100 g · 9.6 g protein
a Porridge. Strawberry & chia
372
kcal
10
Fat g
11
Sugar g
0
Salt g
per 100 g · 12 g protein