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Kasza Bulgur
Kasza Bulgur by Well Done provides 329 kcal per 100 g, with 1.5 g of sugars and 10 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 4 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 321 |
| Total fat | 1.4 g | 7 −80% |
| Saturated fat | 0.3 g | 2 −85% |
| Carbohydrates | 62 g | 50 +24% |
| Total sugars | 1.5 g | 10.6 −86% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 14 g | 7.9 +77% |
| Protein | 10 g | 11 −9% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza bulgur z pszenicy twardej. Składniki: kasza bulgur z PSZENICY twardej. Produkt może zawierać inne zboża zawierające gluten (JĘCZMIEŃ, OWIES ŻYTO).
Product details
- Quantity
- 4 x 100 g
- Sold in
- Poland
- Barcode
- 5907468148501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza Bulgur?
Kasza Bulgur contains 329 kcal per 100 g.
How much sugar is in Kasza Bulgur?
Kasza Bulgur has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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