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Basen in Balance Porridge
Basen in Balance Porridge by DmBio provides 359 kcal per 100 g, with 8.2 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 359 kcal | 320 +12% | |
| Total fat | 5.7 g | 5.7 g | 7% | 7 −18% |
| Saturated fat | 1 g | 1 g | 5% | 2 −50% |
| Carbohydrates | 61 g | 61 g | 22% | 49.9 +22% |
| Total sugars | 8.2 g | 8.2 g | 10.6 −23% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 7.1 g | 7.1 g | 25% | 7.9 −10% |
| Protein | 12 g | 12 g | 24% | 11 +9% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Buchweizen*, 23% Hirseflocken*, 8% Aprikosen* getrocknet, 7% Apfelstücke getrocknet, 5% Leinsamen, SOJAFLOCKEN, 2% Erdmandeln*, 2% Amaranth* gepufft. *aus biologischer Landwirtschaft Kann Spuren von glutenhaltigen Getreidearten, Sesam, Haselnüssen, Cashewkernen und Mandeln enthalten. Trotz sorgfältiger Verarbeitung können in seltenen Fällen Schalen-, Stein - und Kernbestandteile enthalten sein.
- Allergens
- NutsSoybeans
- May contain traces
- GlutenNutsSesame seeds
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganDE-ÖKO-001No added sugar
- Sold in
- Germany
- Barcode
- 4070765029222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basen in Balance Porridge?
Basen in Balance Porridge contains 359 kcal per 100 g and about 359 kcal per serving (100 g).
How much sugar is in Basen in Balance Porridge?
Basen in Balance Porridge has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Basen in Balance Porridge healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Basen in Balance Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Basen in Balance Porridge contain?
According to the label data it contains: Nuts, Soybeans. It may also contain traces of gluten, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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