View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Røros Rømmegrøt
Røros Rømmegrøt by Rørosmeieriet provides 224 kcal per 100 g, with 3.1 g of sugars and 3.6 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Porridge category and comes in a 680g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 224 kcal | 321 −30% | |
| Total fat | 20 g | 20 g | 26% | 7 +187% |
| Saturated fat | 13 g | 13 g | 65% | 2 +556% |
| Carbohydrates | 9 g | 9 g | 3% | 50 −82% |
| Total sugars | 3.1 g | 3.1 g | 10.6 −71% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 3.6 g | 3.6 g | 7% | 11 −67% |
| Salt | 0.4 g | 0.4 g | 0.3 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mjølk*, Røros Rømme (28%), fløte*, hvetemel, kjernemjølk* fra og norsk Røros Smør uraffinert havsalt. (*økologisk)
- Allergens
- GlutenMilk
Product details
- Quantity
- 680g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicDebio organicGreen DotNO-ØKO-01
- Sold in
- Norway
- Barcode
- 7090006473710
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
October 4, 2026
- Allergens: added Milk
-
October 1, 2026
- Pack size: — → 680g
- Nutri-Score: — → d
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Røros Rømmegrøt?
Røros Rømmegrøt contains 224 kcal per 100 g and about 224 kcal per serving (100 g).
How much sugar is in Røros Rømmegrøt?
Røros Rømmegrøt has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Røros Rømmegrøt healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Røros Rømmegrøt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Røros Rømmegrøt contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Rørosmeieriet
View all →
e 
b 
d NOVA 1 
c 