Category
Porridge
732 Porridge products average 320 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
c Pineapple Coconut Porridge
412
kcal
13.5
Fat g
9.2
Sugar g
0
Salt g
per 100 g · 11.3 g protein
a Vitamin Porridge
354
kcal
6.1
Fat g
17
Sugar g
0
Salt g
per 100 g · 9.9 g protein
c Ovesná kaše kokos
397
kcal
10.3
Fat g
15
Sugar g
0.1
Salt g
per 100 g · 12.6 g protein
a Buon Giorno owsianka o smaku mango-matcha z nasionami chia
93
kcal
1.9
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
c Yoghurt Passionfruit Porridge
419
kcal
15.7
Fat g
9.2
Sugar g
0.1
Salt g
per 100 g · 11.9 g protein
b Bio Super Porridge - Beeren & Chia
374
kcal
9.5
Fat g
7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Wildberry-Chia-Porridge
355
kcal
7
Fat g
11.4
Sugar g
0
Salt g
per 100 g · 11.8 g protein
c Traditional Porridge
378
kcal
6.4
Fat g
18.9
Sugar g
0.4
Salt g
per 100 g · 18.4 g protein
d Csokoládés zabkása
392
kcal
8.7
Fat g
19
Sugar g
0.6
Salt g
per 100 g · 10 g protein
c Porridge Schoko-Kakaonibs
370
kcal
10
Fat g
14
Sugar g
0.3
Salt g
per 100 g · 11 g protein
a Kearneys original oh so easy oats
370
kcal
6.7
Fat g
17
Sugar g
0.2
Salt g
per 100 g · 13.5 g protein
a PflaumeMohnCrisp Porridge
389
kcal
14
Fat g
10.3
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Porridge cannelle
349
kcal
5.6
Fat g
11
Sugar g
0.2
Salt g
per 100 g · 22 g protein
d Instant Kaša Čokolada
397
kcal
8
Fat g
16
Sugar g
1.8
Salt g
per 100 g · 12 g protein
a Whey porridge
382
kcal
7.4
Fat g
8.4
Sugar g
0.3
Salt g
per 100 g · 31 g protein
b Porridge Apfel-Zimt
115
kcal
1.8
Fat g
4.3
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
a Owsianka z bananami i truskawkami No Sugar
374
kcal
5.9
Fat g
10.8
Sugar g
0
Salt g
per 100 g · 12.6 g protein
e Porridge chocolat cassid
380
kcal
8.3
Fat g
8.5
Sugar g
38
Salt g
per 100 g · 12.4 g protein
c SuperFood Porridge
377
kcal
8.4
Fat g
9.8
Sugar g
0.1
Salt g
per 100 g · 11.7 g protein
c Champignonmandel Porridge Bowl
378
kcal
10
Fat g
1.9
Sugar g
2
Salt g
per 100 g · 16.7 g protein
c High Protein Chocolate Porridge
359
kcal
7
Fat g
12.9
Sugar g
0.2
Salt g
per 100 g · 21.6 g protein
b Apfel-Zimt Porridge
125
kcal
2.3
Fat g
7.6
Sugar g
0
Salt g
per 100 g · 3 g protein
b Pflaume Mohn Crisp Porridge
394
kcal
14.9
Fat g
13.4
Sugar g
0
Salt g
per 100 g · 11 g protein
a Porridge
359
kcal
13.3
Fat g
2.2
Sugar g
0.2
Salt g
per 100 g · 18.9 g protein