Category
Porridge
732 Porridge products average 320 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a Protein blueberry porridge
363
kcal
7.2
Fat g
7
Sugar g
0
Salt g
per 100 g · 20 g protein
b Porridge
115
kcal
2.5
Fat g
9
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
c Porridge caroube et graines sans gluten
425
kcal
17.4
Fat g
17.8
Sugar g
0
Salt g
per 100 g · 11.8 g protein
b Laktosefri Risgrøt
100
kcal
2.7
Fat g
2.8
Sugar g
0.3
Salt g
per 100 g · 3.6 g protein
d Power porridge
370
kcal
4.2
Fat g
30
Sugar g
0
Salt g
per 100 g · 12 g protein
b Beauty collagen porridge
375
kcal
4.5
Fat g
13
Sugar g
0.5
Salt g
per 100 g · 25 g protein
a Product 5400117583680
368
kcal
12
Fat g
1
Sugar g
0
Salt g
per 100 g · 18 g protein
c
Kinuskiunelma Riisipuuro
125
kcal
4.8
Fat g
7.5
Sugar g
0.5
Salt g
per 100 g · 2.6 g protein
d Chia kaše s čokoládou
393
kcal
8.2
Fat g
24
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b
Risgrynsgröt Vegan
82
kcal
1.4
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 1.6 g protein
Méga porridge
391
kcal
13
Fat g
0.9
Sugar g
—
Salt
per 100 g · 13 g protein
c Porridge cacao cru & graines
427
kcal
17.8
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 13 g protein
SLIMexpert Porridge - golden syrup flavour
355
kcal
4.6
Fat g
10
Sugar g
0.6
Salt g
per 100 g · 25 g protein
Smalcīnātās pilngraudu auzas
241
kcal
4.8
Fat g
0.8
Sugar g
—
Salt
per 100 g · 7.9 g protein
Annospikapuuro
363
kcal
6.9
Fat g
12
Sugar g
—
Salt
per 100 g · 12.3 g protein
Easy porridge
221
kcal
5.4
Fat g
15.5
Sugar g
—
Salt
per 100 g · 5.9 g protein
e Porridge aux 8 Trésors noirs
455
kcal
19.9
Fat g
27.1
Sugar g
1
Salt g
per 100 g · 19.2 g protein
a Porridge sportif
398
kcal
12.2
Fat g
11.5
Sugar g
0
Salt g
per 100 g · 10.8 g protein
Wild Kids Porridge Kakaobanane
351
kcal
4.2
Fat g
12.2
Sugar g
—
Salt
per 100 g · 11.8 g protein
Porridge
75
kcal
0.8
Fat g
11
Sugar g
—
Salt
per 100 g · 1.5 g protein
NOVA 3 Mixed Porridge Chinese Style
Nutrition data not available
a Naturbunt Porridge Kakao
408
kcal
14.1
Fat g
12.8
Sugar g
0
Salt g
per 100 g · 13.4 g protein
a Hjälteroll
364
kcal
5.9
Fat g
7.5
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a Mélange Céréales et Graines Pour Porridge
361
kcal
2.2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 17 g protein