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Porridge
Porridge by Emmi provides 115 kcal per 100 g, with 9 g of sugars and 4.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 115 kcal | 320 −64% |
| Total fat | 2.5 g | 7 −64% |
| Saturated fat | 1 g | 2 −49% |
| Carbohydrates | 18 g | 49.9 −64% |
| Total sugars | 9 g | 10.6 −15% |
| Protein | 4.5 g | 11 −59% |
| Salt | 0.1 g | 0.3 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 6463576079209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 115 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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