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Power porridge
Power porridge by Sponser provides 370 kcal per 100 g, with 30 g of sugars and 12 g of protein. That is 183% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 321 +15% |
| Total fat | 4.2 g | 7 −40% |
| Saturated fat | 0.7 g | 2 −65% |
| Carbohydrates | 68 g | 50 +36% |
| Total sugars | 30 g | 10.6 +183% |
| Protein | 12 g | 11 +9% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 7611174093007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Power porridge?
Power porridge contains 370 kcal per 100 g.
How much sugar is in Power porridge?
Power porridge has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Power porridge healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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