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Protein blueberry porridge
Protein blueberry porridge by Karma provides 363 kcal per 100 g, with 7 g of sugars and 20 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 145 kcal | 321 +13% | |
| Total fat | 7.2 g | 2.9 g | 4% | 7 |
| Saturated fat | 1.2 g | 0.5 g | 3% | 2 −39% |
| Carbohydrates | 48 g | 19.2 g | 7% | 50 |
| Total sugars | 7 g | 2.8 g | 10.6 −34% | |
| Dietary fiber | 13 g | 5.2 g | 19% | 7.9 +64% |
| Protein | 20 g | 8 g | 16% | 11 +82% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400g
- Serving size
- 40g
- Labels & certifications
- No glutenVegetarianSource of proteinsVeganHigh proteinsNo added sugar
- Sold in
- Switzerland
- Barcode
- 2068137820005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein blueberry porridge?
Protein blueberry porridge contains 363 kcal per 100 g and about 145 kcal per serving (40g).
How much sugar is in Protein blueberry porridge?
Protein blueberry porridge has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein blueberry porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein blueberry porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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